With a partner:
40 Tire smash
400m run (with same hammer)
24 minutes or 6 rounds, whichever comes first.
Today’s training is work/ rest with a partner.
While partner 1 is performing 40/400m, partner 2 is resting, “active resting” (jumprope, Abmat situp, shadow boxing) and preparing to go.
6 rounds total= 3 rounds each. Rest between= no rest during.
Then, skill work:
The Great Gama, legendary mace lifter.