“Odd Lifts” Thursday!
With a partner, perform work/ rest sets with hammers, maces, and kettlebells.
KB work/ rest= 10 reps on/ 10 off
Mace work/ rest= 10 reps on/ 10 off
Sledgehammer work/ rest= 15 reps on/ 15 off
Rd. 1= 5 minutes at each implement
Rd. 2= 3 minutes at each implement
Choose from any of our “Odd Lifts” motions, or mimic your partners choice.