5 minutes/ 150 reps Slam ball (15lb. W, 25lb. M)
Goal is completion, not running out the clock. Note time @ 100 reps, breathe specifically, and do not short range of motion in favor of speed.
Deadlift 5-5-5-3-3-3-1-1-1 & done.
Strategize and scale weights in order to reach or exceed 1RM within allotted lifts. Note there are only 3 1-rep sets today.