Utilizing sets of no more than 5 reps and with no less than 1 minute between each set, take up to 15 minutes and climb to a heavy single in:
(Ex. 5 reps, 1 minute, 3 reps, 1 minute, 3 reps, 1 minute, 3 reps, 1 minute, 1 rep, 1 minute, 1 rep, 1 minute, 1 rep…)
Rest as needed, then 5 minutes of:
Goal is to keep the kettlebell in-hand throughout and transition seamlessly from arm-to-arm and from one movement to the next; make sure you can perform the lifts/ series of lifts with equal proficiency on both sides.
Choose movement quantity and difficulty based on skill set and proficiency; even if the entire 5 minutes is spent transitioning between just 2-3 movements, progress will still be made.