1 Tabata round (20 sec. work, 10 sec. rest x 8 ) hollow hold/ hollow rock
If you’ve been with us 3 months or less:
4 minutes jumprope
3 minutes squats
2 minutes pullup
1 minute burpees
Count all reps together and produce one number at the end of 10 minutes.
Re-visit in 30 & 60 days to measure progress in moving your body weight safe and fast.
3 months or more:
Choose from our list of WB Benchmarks.
Reference your last performance and out-do it.