10 Sprint start*
Then, immediately and with urgency:
15 reps “Squat Complex”**
Complete in its entirety as quickly as possible.
If rest is needed, keep it short and specific.
And THEN, a quick reminder on something that may or may not come in to play during today’s training:
*Our sprint start begins with chest on the ground in the bottom of our push-up position. On call of “GO!” explode to your feet, sprint approximately 10 yd., and immediately get back on the ground. Rest varies from 1-15 seconds between reps.
**1 rep= 1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge.