50 “Odd Lift”* Turkish Get-up
Change weight/ alternate arms as desired. Change implement in sets of no fewer than 10 reps.
*”Odd Lift” Turkish Get-ups include any non-traditional implement that makes sense, or advanced positioning with a traditional implement.
Suggestions include: Sandbags, barbells, maces, people, slam balls, kettlebell bottoms-up position, double kettlebell…