On the minute for 8 rounds:
4 Squat complex (regular squat, jump squat, L lunge, R lunge)
4 Push press*
Rest is earned by working diligently and finishing early. If you do not complete the set within the minute, work continuously until 8 full sets are complete.
*Push press today may be performed with 1 KB, 2 KB, or barbell.
If using 1 KB, we press 4x L one round followed by 4x R the next.
Tabata round (20 seconds work, 10 seconds rest, 8x ) Airdyne**
**Measure output today by counting revolutions. Start strong and maintain a consistent or improved pace in all 8 rounds.