2 reps @ 80-85% of 1RM (Set 1-5), @ 70-75% of 1RM (Set 6-10)
:30 sec. rest
Then, 4 rounds of:
*Any break in position/ legs below parallel= 5 burpees per break.
**In the “prison” situp, we interlock our fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously. If that position becomes unsustainable, adjust to 2/1 regular Abmat sit-up.