“Waking the Dead” 6:55
(Suicidal Tendencies- “Controlled by Hatred/ Feel Like Shit… Deja Vu“)
Count rounds and half-rounds completed in 6:55.
*Be sure to practice jumping with an implement prior to beginning the workout. Often, we re-set a jump by swinging our arms- not being able to do so (due to holding a hammer) can require some adjustment.