12 minutes of:
Count rounds and completed half-rounds for score.
1 round = 1 pull-up variation + 120 jumprope.
Start with the most challenging version of pull-up you can and scale down when/ if needed. Make changes between rounds, not during.
Then, skill work:
Practice each with the goal of making noticeable improvement in position, execution, and fluidity. Keep the total number of lifts (divided between the 3 movements) to 150.