“Composure Recovery Drill V.2”
Sprint start 30ft. beginning either face down, face up, backwards, or forwards.
On call of “GO!”, sprint to the end of the floor and perform:
4 Power clean
Take your place back in line. While those in front of you are working, you are laying in wait for your next cue.
Depending on size of group, 25, 20, or 15 minutes. Goal is 9/10 rounds with varied rest (not to exceed 45 sec.) between end of TGU and next sprint start.
Our most important attribute is adaptability. Can you start on your back, jump to standing, sprint, explode through 4 lifts, and pump the brakes to perform 2 TGU’s- all with heavy weight and safe, meticulous form?
Are you fooling yourself in thinking you can perform any physical task put in front of you, or do you know you can?
The confidence of knowing is earned, and learned.
Progress doesn’t start until you choose to start it…
We’ll be here when you’re ready.