30 Ground-to-overhead lift* (35lb. W, 55lb. M)
Then, immediately and with urgency:
30 Band crawl
20 1-arm kettlebell swing (35lb. W, 55lb. M)
:10 sec. rest
And then, buy-out:
30 Double kettlebell push press** (2 x 16kg. W, 2 x 24kg. M)
*Today, lifts are non-barbell and can be performed with kettlebell, sandbag, slam ball.
**Weight stays in rack position throughout. Any weight drop to the ground= 10 burpees per.