“Odd Lifts” Thursday!
“Odd Lifts” skill & endurance test!
You choose 1 movement and 1 implement for each rep scheme.
The lower the rep count, the higher the weight. (The 25 set should be heavy…)
100-rep round is a progress test in a motion you are strong & confident in- review previous efforts prior to start and improve on them.
Note total time when all 250 reps are complete.