350 situps– pick your path.
– Sets of 25- no more, no less.
– Motions may be repeated within workout, but never in order.*
– Today, we are working on a 20-minute descending clock. Any incomplete reps at the 20-minute mark are to be completed as burpee box jumps.
Stay focused, move fast, and finish within alloted time.
*If you’ve been with us 6 months or more, you may only use Abmat in 2 of the 14 rounds.
Refer to situp list below; please ask questions in comments if there’s a motion you’re not familiar with.