Score per round is total steps walk + total reps burpee – number of position breaks in hollow and handstand. (Ex. 100 steps + 10 burpees – 3 breaks in hollow and 1 fault in handstand= 106.) Add all 5 rounds together for final score.
*Today, 3/4 BW is baseline- Begin with as much weight as you can safely carry for 1 minute, and scale back only if/ when needed.