7 reps @ weight 1
5 reps @ weight 2
3 reps x 3 @ weight 3
Goal is challenging, uninterrupted sets with meticulous position and form throughout. Rest as needed between sets (no less than 1 minute).
Today, pressing variation is your choice- strict press, push press, push jerk. Pick one and stay with it throughout, or adapt as the weight demands and change variation as needed.
Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) each of:
Match revolutions/ reps throughout all 8 rounds without pacing the first.
And then, skill work:
Practice with the goal of making noticeable improvement in position, execution, and fluidity. Keep the total number of lifts (divided between the 3 movements) to 90.