20 minutes, with a partner:
Complete as many rounds/ partials as possible.
If you fail to enter into round 3, immediately upon expiration of 20-minute clock perform one Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of: Airdyne, double-unders, or rowing.
*Follower: Drape a rope/ belt/ like around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward, keeping your guts tight, and leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
Leader: Get low, stay on the balls of your feet, stay postured up, and drive forward with intent.
**Halo/ 360 round: Each partner completes 20 reps, broken up any way you like, and alternating work vs. rest.