physical. 09/26/14

Greg. Playtime.
Greg. Playtime.

Double kettlebell clean:

7, 5, 3, 3, 3

Weight increases each set (denoted by commas between).
Rest as needed between sets.

Then, as quickly as possible:

Row 250m

And then, immediately, 10 minutes of:

40 High-knee jumprope
:20 sec. Airdyne sprint

Count rounds and completed half-rounds for score.
Airdyne:
Though output may change, effort should remain at 100%.