Rest as needed after sets of deadlift and swing (no more than 1 minute).
Use the most challenging pull-up variation in your skill set early on, and scale movements as needed. Pull-up variation may switch each set or each round. Some pull-up suggestions: Strict, L-sit, chest-to-bar, kipping, jumping…
*”Short swing” denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible for the designated amount of reps to just below chin height.
**Technique and experience considered, scale above 55lb. W/ 70lb. M as desired.