Weight goes up as reps go down.
#’s represent total reps- if using a single KB, perform 1/2 R, 1/2 L.
Then, 20 sec. work/ 10 sec. rest x 12 of:
Goblet squat (35lb. W, 55lb. M) alternating each round with
High-knee jumprope/ double unders
Match output in all 6 rounds of each movement.