Burpees from the bottom
”Burpees from the bottom” simply begin and end with your chest on the floor. Today, trainer will call out a specific number of reps and intersperse varied durations of rest, and athletes will remain with chest on the ground ready to go until directed (very similar to our sprint start).
5 rep (consecutive) x 3 sets
3 rep (consecutive) x 3 sets
1 rep x 5 sets
Receive/ absorb the landing, load the hip, explode, and move seamlessly from one jump into the next. Make as little noise and create as little impact as possible upon landing each rep. Cover as much distance and height as possible in each and every jump.