8 rounds of:
Change grip and/ or implement as desired (bar, rings, ropes, handles). Start with the most challenging pull-up/ chin-up weight and variation possible, and only scale if position breaks.
Then, as quickly as possible:
30 Kettlebell full-range high pull @ 45lb. W, 65lb. M
(or minimum 1/4 BW)
And then, with a partner:
Accumulate 200 total reps medicine ball pass
Use Abmat pass, lateral throw/ catch, rocking chair pass, burpee pass. Change movements in 20-rep intervals as desired. Do not use more than 100 Abmat pass.