with a partner- 3 minute rounds of:
– med ball situp pass
– DB pushup row, 5 on, 5 off
– KB snatch, 5 on, 5 off
– 50 rep jumprope burpee failure drill
x 2
Strength & Conditioning - Kettlebell Lifting - Critical Thinking
by Wolf Brigade
with a partner- 3 minute rounds of:
– med ball situp pass
– DB pushup row, 5 on, 5 off
– KB snatch, 5 on, 5 off
– 50 rep jumprope burpee failure drill
x 2