16 KB snatch (8L, 8R)
12 KB snatch (6L, 6R)
8 KB snatch (4L, 4R)
4 KB snatch (2L, 2R)
Note exact time of finish and perform hollow rock/ hollow hold for same duration. (Strong, consistent work shortens your time in the hollow position.)
Weight on KB snatch should challenge uninterrupted completion of each set- if you get the 1st 8 in a row, it should be a struggle. Choose weight critically prior to beginning.