30 Ab wheel roll-outs
Then, for 9 minutes:
Count rounds and completed half-rounds.
:30 sec. rest, and then:
Weight today is self-scaled- keep it challenging, and maintain perfect position. Switch left to right as desired, and rest as needed.
*Push-up variation may change by round if desired. Suggestions include: regular, Airplane/ hand release, inchworm, pike, rings, plyometric…