30yd. Waiter walk (L arm OH)
30yd. Waiter walk (R arm OH)
18 KB short swing* (6 rep, 3 breaths x 3)
Broad jump 60yd.
*Our “short swing” is done as heavy as possible, and the KB peaks at chin height. Violent hip drive, rigid posture, and explosive breathing are a few keys to success when swinging your heaviest weight.