Turkish Get-Up– climb to 1RM in 2L, 2R x 3, then 1-1-1-1…
Weighted pullup– climb to 1RM in 2-2-2-1-1-1-1…
Then, for 10 minutes with a partner:
Airdyne (:20 sprint) vs. “active rest” or
Row (100m) vs. “active rest” or
Double-unders (:20 seconds or 20 reps) vs. “active rest”
“Active rest” today is minimally taxing continuous movement. Ex. jumprope (singles), stationary hops, shadowboxing, jumping jacks…
Alternate as soon as the duration or distance is achieved, and count rounds completed in 10 minutes.