1 minute each, 2 times through:
TGU (35lb. W, 55lb. M)
Slam ball (15lb. W, 25lb. M)
Box step (50lb. W, 70lb. M)
Moving as fast as we can for one set of movements, slowing back down for the next, and retaining form and composure throughout is a hard-earned aptitude that for many of us transfers directly to our chosen field/ sport.
Focus on the form, not the fatigue, and push through.