60 total squats per round for 3 rounds. (180 total reps.)
20 reps @ height 1 (4-6″ from floor)
20 reps @ height 2 (8-10″ from the floor)
20 reps @ height 3 (Just below parallel)
Goal is to challenge the low ranges of our squat while maintaining strong posture, proper structure and consistent positions. If any range is not possible with form intact, move to the next and make up the reps.
5 minutes rest, then:
:45 sec. Airdyne