3 rounds, for time:
35 Air squat
15 Overhead kettlebell swing (35lb. W, 55lb. M)
5 Burpee box jump
Rest 1 minute, then:
Kettlebell Sequence #1
Using the same single kettlebell throughout, perform 10 total reps of each movement in order. Choose a challenging weight based on the weakest link in the chain and work to improve it.
Up to 3 minutes rest, and then:
20 2-count Turkish Get-up @ 20-30% of 1RM
Our 2-count TGU helps us break the movement down into specific pieces by requiring a 2/1000 count at each transition point (There are 9). If we are skipping steps, making a technical error, or trying to hurry through a portion of the movement we are weak at, the 2/1000 will catch it and force an adjustment.