80yd. Farmer walk*(40 out, 40 back) @ 3/4 BW
120 Jumprope or
80 High-knee jumprope or
Intersperse jumprope rounds as desired with rounds of Farmer walk.
Change jumprope variations at will between rounds, not during.
*Place extra emphasis on staying tight through the middle and forcing a big, broad chest during the carries. Keep your hips below you, not behind you- just because we’re moving forward doesn’t mean we’re leaning forward.