9, 7, 5, 3- 3- 3
Goal is challenging, uninterrupted sets with meticulous position and form throughout. Weight increases each set until 3, (denoted by commas between), and then remains the same (denoted by dashes). Rest as needed between sets (no less than 1 minute).
Up to 3 minutes rest, then:
4 Turkish Get-up @ 50-60% of 1RM
Switch arms as needed/ desired.