15 Slam ball
*Press today, whether using 2 KB’s or barbell, starts with military/ strict press and moves on to push press only when the first version exhausts.
Pick a weight you can strict press for 8-10 reps, push hard, stay tight, and add the dip & drive only when fatigue dictates.
**Situps are chosen off our situp list. Today we are picking 2 for the 3 round workout, meaning that one will duplicate.
Pick what you are worst at, not what you are best at.
If you’ve been training in our program for 3 months or more, Abmat situps and Toes-to-sky are out.
L-sit and hollow rock are 30 second holds.