“Raining Blood” (Slayer – “Reign in Blood”)
5 Burpee box jumps*
7 KB swings (35lb. W, 55lb. M)
4:17- count rounds.
*Use care and focus on technique to not allow the burpee box jump to turn into a wiggly, flailing mess. The burpee should be tight and explosive, using good midline stability and control to snap us up off the ground, and the components of a regular box jump should not change with the addition of the burpee.
Then, skill work:
Behind-the-neck push press
Hang power snatch
How many of you knew that the fine for using a dummy as a passenger in the carpool lane in LA can be over $500? The “passenger” above sure didn’t when he used to ride with me…