“Get off your ass, lift heavy shit.”
6 rounds of:
10 rocking chairs*
10 elevator situps*
8 KB cleans
*rocking chairs and elevators may be weighted or unweighted based on skill level & form needs.
*deadlift weight with barbell is BW or 3/4 BW. with kettlebells, lift 2 from the center in a sumo stance, or 1 on each side in a suitcase position.