15 Jump squats
30yd. pushup walk*
10 minutes, count completed rounds
5 minutes shoulder mobility
30 dead hang/ strict pullup**
*Our pushup walk is 3 “steps” on your hands from a rigid plank position + 1 chest-to-ground pushup.
**If DH pullups aren’t yet happening, pull from the ranges that challenge you the most by adjusting stack height under the bar. If DH pullups are old news, weight them and perform sets of 3 or 5.