:30 second rounds of:
Partner drag* (30yd. as “Leader”, 30yd. as “Follower”) then,
Squat med ball pass and then,
x 5 if effort is impressive, x 7 if it isn’t.
*Follower: Drape a rope/ belt/ like around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward like a KB swing, leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
Leader: Get low, stay on the balls of your feet, and drive forward with intent.