20 2-count TGU*– 10L, 10R alternating
6 DB pushup row
6 Box jump (36″ M, 26″ W)
*Our 2-count TGU helps us break the movement down into specific pieces by requiring a 2/1000 count at each transition point. If we are skipping steps, making a technical error, or trying to hurry through a portion of the movement we are weak at, the 2/1000 will catch it and force an adjustment.