15 Slam ball (20lb. W, 25lb. M)
15 Abmat situp*
10 Slam ball
10 Abmat situp*
5 Slam ball
5 Abmat situp*
Complete in its entirety as fast as possible. Completion of one segment does not earn rest, simply entry into a shorter segment.
*Abmat situps will be performed today with fingers laced behind the head, and reps will count when both shoulder blades and both elbows touch the ground. Keep ass on the ground the entire time by making sure Abmat is slightly behind you, not underneath you.