50 reps V-up on a 2-minute descending clock.
50 reps pushup on a 2-minute descending clock.
50 reps KB swing on a 2-minute descending clock.
Reps not completed inside 2 minute allotment are to be completed as burpee mountain climbers. (Burpee to floor and back to top of pushup, 10 mountain climbers, jump back to standing= 1 rep)
10 work/ rest sets with a partner:
:20 Airdyne sprint vs. rest
20 Double unders vs. rest
100m row vs. rest
Breathe slow, recover fast, and maintain a strong pace for all 10 sets.