10 minutes “Burpees from the Bottom”
”Burpees from the bottom” simply begin and end with your chest on the floor. Today, trainer will call out a specific number of reps and intersperse varied durations of rest between them, and athletes will remain with chest on the ground ready to go until directed (very similar to our sprint start). In a group, completing the designated number quickly will lead to a few extra breaths of rest between sets.
Then, a “Notable Feats” effort.
Pick one of our foundational movements and perform 100 reps with precision, speed, and ferocity.
Choose movement according to your strengths, training week, and recovery plans.