350 situps– pick your path.
– Sets of 25 reps- no more, no less. (14 total sets)
– Movements may be repeated within workout, but not in order.*
– Rest as little as possible, and hustle in the transitions.
*If you’ve been with us 6 months or more, you may only use Abmat in 1 of the 14 rounds. 6 months or less- maximum of 3.
**Our “kayak” is a full-range Russian Twist and involves trunk rotation and a touch of the implement to the ground on both sides of the body. Today, L + R side touch= 1 rep.