10 minutes of:
Count rounds and completed partials.
Choose a path based areas needing improvement, and on your training week up to this point.
*Round 1, 3, 5 are forward. Round 2, 4, 6 are backward.
And then, 1 round of:
Kettlebell Sequence #1
Using the same single kettlebell throughout, perform 10 total reps of each movement in order. Choose a challenging weight based on the weakest link in the chain and work to improve it.