6, 6, 6, 4, 4, 4, 2, 2, 2
Weight goes up each set (denoted by commas between). If max is reached/ failure occurs early, finish remaining sets with last successful weight. Weight may be held in the suitcase or back squat position.
6 minutes rest, then:
:30 sec. KB push press
12 Box jump from the bottom*
6 Wall ball @ 10ft target
x 6 or 12 minutes, whichever comes first.
*Instead of loading the hip and jumping from a near-standing position, the “Box jump from the bottom” uses a full below-parallel squat to propel each jump.