10 TGU @ 35lb. W, 55lb. M
30 Power swing* @ 10 reps, 3 breaths** x 3
*Power swing ends abruptly at chin level and we drag the KB down as viciously as we drive it up.
Weight should be light enough that there is a noticeable difference in speed between regular & power swing and just as notable an impact on your fatigue level. If that is not the case, the weight is too heavy and the motion is not violent or explosive enough. Make the weight adjustment before, not during.
**Adding a 3-breath “break” at 10 reps will help assure that speed, power, and technique remain intact into later rounds.
Then, skill work: