7, 5, 3, 1, 1, 1, 1, 1
Weight goes up each set (denoted by commas).
Rest as needed between sets (up to 1 minute).
Use up to 5 single lifts to reach new target weight.
Partition work as desired (Ex.:30 sec. each x 10, 1 minute each x 5).
If position breaks, clock stops; do not count time laying flat on the ground wishing you were elsewhere in the 5 working minutes.
5 minutes jumprope
Vary cadence, pace, and foot position throughout. No double-unders.