15 KB “Short swing*”
12 Elevator or rocking chair situps @ 35lb. W, 55lb. M
3 20yd. trips Alligator crawl
*”Short swing” denotes a heavy, short-range KB swing with the intent of driving as much weight as structurally possible to chest height.
50 Jumprope regular
30 Jumprope holding your breath
Move through sets uninterrupted if possible.
If stopping is necessary, take 3 breaths and start again.