Up to 1 minute rest, then:
5 reps @ 75% of 1RM
:30 sec. rest
Up to 1 minute rest, and then:
2 Sled drag*** (15yd. each @ 50% BW +)
:20 sec. rest
*”Short swing” denotes a heavy, short-range kettlebell swing with the intent of driving as much weight as structurally possible to just below chin height.
**”Power swing” ends at chin level and we drag the kettlebell down as viciously as we drive it up. Weight should be light enough that there is a visible difference in speed between regular and power swing.
***”Drag” = forward, and “Pull” = backward.
“The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.”