“Corpse Without a Soul” 6:58 (Mercyful Fate — “Melissa”)
8 KB halo* (change direction each rep)
8 KB full range high pull (ground to overhead)
Count rounds and half-rounds completed in 6:58.
Note: If KB is placed or dropped on the ground for any reason workout ends and 100 burpees commence!
*A thorough KB halo begins and ends with arms straight in the front and engages as dynamic a ROM as our shoulders allow in the back.
Then, for time:
100 Double-unders or 500 High-knee jumprope